Download Ebook , by Jill Harrington
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, by Jill Harrington
Download Ebook , by Jill Harrington
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Product details
File Size: 952 KB
Print Length: 190 pages
Publication Date: June 13, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071GR832J
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Amazon Best Sellers Rank:
#321,633 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Gift for friend diagnosed with lupus. She loved it
This book provides valuable information and it is a quick easy read. This is not an easy diet to follow but it does work. I believe it is because you start eating nourishing whole foods and avoid processed garbage that may be cluttering your system and preventing you from getting better. The issue with not eating meat is controversial but even if you don't believe in it long-term, when your body rests from digesting heavy foods like animal protein, it has more of an opportunity to work on healing. It is incredible how after just 2 days of following the diet, my inflammation and pain goes down considerably and as soon as I start on my old habits, the pain returns. This is a challenge for me but I plan to continue eating this way until my body heals and I am off prednisone, then I will probably introduce wild caught salmon and occassional grass-fed beef and organic meats very sparingly. All you can do is make it work for you. This is an infinitely better way to try to manage an autoimmune disease than being on damaging steroids and immunosuppressive drugs.
good reading material
Was misdiagnosed with Lupus but still found this book useful!
I bought this for a friend of mine a few years ago. She learned a lot from the book and as a result is living a more productive life. She takes very little medicine today. I was talking to a lady that has it, and decided to buy her the book. I hope that she will have successful results as well.
I have found this book to be extremly helpful. Although, if taken word for word could be a bit extreme, the basic ideas are very sound. I have tried several of the recipes and they are quite good. Eliminating dairy, white flour and sugar has not only lessened joint pain, but has also helped reduce sinus inflammation. I was a vegetarian and am now a vegan. It has been easier to eliminate the cheese, yogart, eggs, et., than I thought, especially when the results is feeling better. Interested in long-term benefits/effects.
Not really enough information
Great recipes
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