Ebook Download The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
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The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Ebook Download The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
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About the Author
Alan D. Wolfelt, Ph.D., is a teacher, grief counselor, the director of the Center for Loss and Life Transition. He is on the faculty at the University of Colorado Medical School's department of family medicine, writes the "Children and Grief" column for Bereavement Magazine, and is the author of the Understanding Your Grief series and The Journey Through Grief. He lives in Fort Collins, Colorado.
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Product details
Series: Understanding Your Grief
Paperback: 112 pages
Publisher: Companion Press; 1 edition (April 1, 2004)
Language: English
ISBN-10: 1879651394
ISBN-13: 978-1879651395
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#27,806 in Books (See Top 100 in Books)
When I lost my father a few years ago, Mercy Hospice gave me a copy of the book that this Journal is intended to accompany, "Understanding Your Grief". The book is not intended as a fast read, but rather a contemplative read - one that this journal certainly helps you to get through. I read the book one chapter at a time - and it certainly helped me through the grieving process. While I didn't have this journal/ workbook when I read the book, I recommend that this journal be purchased along with "Understanding Your Grief" and used in conjunction with it
Very good for those dealing with chronic grief. May be better for dealing with losses that are not acute - emotions are so raw at that time, and readers may not be open to the positive "you can get through it" message of the book, when they are overwhelmed with feelings that are so hopeless & dark.
This is an excellent book that partners well with his book The Understanding of Your Grief Support Group Guide: Starting and Leading a Bereavement Support Group.
Journaling anytime is insightful but when grief is the subject, this is an exceptional source. It is very helpful to re-read what one writes as the stages are expressed in writing vs just thoughts.
After reading the chapters from Wolfelt's book, "Understanding Your Grief", the questions in this accompanying journal put you face-to-face with all the issues you need to consider and work through. It is often tough to deal with them, but there is no easy way to get to the other side of our 'grief wilderness'. It has also helped me learn how to effectively communicate with those people who want to support me in my grief...but more importantly, how to deal with those who can't or don't know how to support me in my grief.Overall, a good duo of reading material on grief and the mourning process.
This is an outstanding gift to provide to anyone who has recently lost a loved one. It is helpful and truly understands what grieving is about.
Reading this book after losing my husband has been a great assistance. I find that everything I am doing is normal and that I am not crazy. It is a great help for anyone who has lost a loved one. Writing down all your thoughts helps to you realize what you are thinking and doing. It helps you understand where you are and how to progress through your grief.
This is an excellent book. As a Minister and Grief Counselor, I have found it a very helpful tool. It is an easy read therefore making it a good gift for grieving individuals. Because each chapter is in many ways self sustaining, it makes an excellent resource for an ongoing grief group. Individuals can begin attending at any time, and not feel as if they are entering in the middle of something. It can be used with or without its companion journaling guide. The only wish is that I would like to see the two books bundled in a less expensive package. Increased sales would more than compensate for the reduced cost.
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