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Kamis, 31 Agustus 2017

PDF Download , by Joey Diovisalvi Steve Steinberg

PDF Download , by Joey Diovisalvi Steve Steinberg

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, by Joey Diovisalvi Steve Steinberg

, by Joey Diovisalvi Steve Steinberg


, by Joey Diovisalvi Steve Steinberg


PDF Download , by Joey Diovisalvi Steve Steinberg

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, by Joey Diovisalvi Steve Steinberg

Product details

File Size: 2346 KB

Print Length: 160 pages

Publisher: St. Martin's Press (January 19, 2010)

Publication Date: January 19, 2010

Sold by: Macmillan

Language: English

ASIN: B005HXZNHA

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Amazon Best Sellers Rank:

#114,400 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

When you buy something like this I see only two ways to judge it. 1- are you doing it and 2- does it help. The book is clear enough in most places that I can do the moves. Note that I'm a lifelong weight lifter turned golfer in mid-life so exercise instruction I understand.This is not a general fitness or bulk up book. This is work to improve muscles involved in the golf swing. I will note right away that I think this book has helped with some back pain I've had on and off for 20 years already.Does it help my golf game? Well it is July 2018, the reality is I will find out in March 2019 when the season starts. Like any conditioning program this is not a get rich quick scheme. I've seen enough positive about the authors ideas though that I don't see any risk or downside to working on this over the fall and winter. I continue to lift normal weights 2 days a week in addition to this program.

This book offers very clear text descriptions of an extensive set of exercises for golfers. It includes an assessment, similar to what Titleist Performance Institute certified trainers offer. It includes a basic set of 12 essential exercises as well an additional 20 or so that are targeted to specific weaknesses or range of motion limitations identified by doing the easy 6 part assessment. (easy to complete, not easy to do well)Reviews that complained about black and white photos almost kept me from getting this book on my Kindle, but with the exception of one exercise photo set, I found it to be complete and quite clear as to the expected movements. The author writes in a clear and engaging style which made it more interesting to complete the book (exercise descriptions are difficult to make interesting). In addition, he explained WHY some swing flaws occur from a range of motion and strength perspective. I found this content very, very helpful. I highly recommend this book.

I was looking for an exercise / stretching program that provided some kind of metrics. In other words, how would I know how much progress I was making (if any)? This book doesn't exactly provide detailed metrics (like degrees of rotation) but it does provide a set of simple "assessments" you can do to grade your flexibility. If you fail an assessment, it provides a routine specifically designed to address that failure. For example, can you stand with your back against a wall, raise both arms to shoulder height, and press your forearms against the wall (while keeping your back and rear end in contact with the wall)? I could not, but I get a little closer every time I do the recommended stretches. Of course, the only real metric that matters is my golf score; I haven't been doing the exercises long enough to see a change, but I do feel a lot looser when I go to the first tee if I do these drills first.

Forget the new 400.00 drivers, new putters and latest swing gadgets. If you REALLY want to improve your golf game you need to prepare your body to handle a golf swing. You don't have to devote your life to working out or spend hours in the gym. If you can set aside 30 to 45 minutes, 3 days a week, AT HOME, this book will get you there. After only 3 weeks, still on the beginning program, I have seen dramatic results in my ball striking, movement and stamina on the course (and I am a 10 handicap already).This is one "golf" book I think that is worth every penny. But DO NOT BUY THIS if you are not willing to Putin the minimal work required. You will not improve by simply reading this book and looking at the pictures.

The best golf specific excercise and training book I have ever read. I wanted to join a gym and hire a trainer, and I got both in this book. Well illustrarated with pictures and explainations of how each excercise should be done.

To the point , well written , easy to read , organized , great and useful content . Photos are poor quality, hard to see. Looks like an amateur took them . on top of that , cheaply printed. I only gave 4 star rating because the photos are needed to explain the exercises. Other than that , The material is great .

Exercises have helped my back

I am 66 years old, and just learning to play golf (started about 5 months ago, in preparation for retirement). Useful instructions and good tips for strengthening core muscles that are useful for golf.

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Rabu, 16 Agustus 2017

Ebook Download The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones

Ebook Download The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones

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The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones

The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones


The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones


Ebook Download The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones

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The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones

About the Author

Alan D. Wolfelt, Ph.D., is a teacher, grief counselor, the director of the Center for Loss and Life Transition. He is on the faculty at the University of Colorado Medical School's department of family medicine, writes the "Children and Grief" column for Bereavement Magazine, and is the author of the Understanding Your Grief series and The Journey Through Grief. He lives in Fort Collins, Colorado.

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Product details

Series: Understanding Your Grief

Paperback: 112 pages

Publisher: Companion Press; 1 edition (April 1, 2004)

Language: English

ISBN-10: 1879651394

ISBN-13: 978-1879651395

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#27,806 in Books (See Top 100 in Books)

When I lost my father a few years ago, Mercy Hospice gave me a copy of the book that this Journal is intended to accompany, "Understanding Your Grief". The book is not intended as a fast read, but rather a contemplative read - one that this journal certainly helps you to get through. I read the book one chapter at a time - and it certainly helped me through the grieving process. While I didn't have this journal/ workbook when I read the book, I recommend that this journal be purchased along with "Understanding Your Grief" and used in conjunction with it

Very good for those dealing with chronic grief. May be better for dealing with losses that are not acute - emotions are so raw at that time, and readers may not be open to the positive "you can get through it" message of the book, when they are overwhelmed with feelings that are so hopeless & dark.

This is an excellent book that partners well with his book The Understanding of Your Grief Support Group Guide: Starting and Leading a Bereavement Support Group.

Journaling anytime is insightful but when grief is the subject, this is an exceptional source. It is very helpful to re-read what one writes as the stages are expressed in writing vs just thoughts.

After reading the chapters from Wolfelt's book, "Understanding Your Grief", the questions in this accompanying journal put you face-to-face with all the issues you need to consider and work through. It is often tough to deal with them, but there is no easy way to get to the other side of our 'grief wilderness'. It has also helped me learn how to effectively communicate with those people who want to support me in my grief...but more importantly, how to deal with those who can't or don't know how to support me in my grief.Overall, a good duo of reading material on grief and the mourning process.

This is an outstanding gift to provide to anyone who has recently lost a loved one. It is helpful and truly understands what grieving is about.

Reading this book after losing my husband has been a great assistance. I find that everything I am doing is normal and that I am not crazy. It is a great help for anyone who has lost a loved one. Writing down all your thoughts helps to you realize what you are thinking and doing. It helps you understand where you are and how to progress through your grief.

This is an excellent book. As a Minister and Grief Counselor, I have found it a very helpful tool. It is an easy read therefore making it a good gift for grieving individuals. Because each chapter is in many ways self sustaining, it makes an excellent resource for an ongoing grief group. Individuals can begin attending at any time, and not feel as if they are entering in the middle of something. It can be used with or without its companion journaling guide. The only wish is that I would like to see the two books bundled in a less expensive package. Increased sales would more than compensate for the reduced cost.

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Senin, 14 Agustus 2017

Free PDF Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh

Free PDF Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh

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Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh

Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh


Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh


Free PDF Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh

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Daily Life in Indian Culture: An Insightful Guide to Customs & Traditions of India, by Thota Ramesh

Review

"I, like the books main character, John, have travelled to India recently for work in the IT sector from Minneapolis. My first trip was eye opening. I wish I'd read this before I travelled. It explains many things I witnessed while there the first time. I will be there again soon (in Hyderabad too!) And I definitely feel better equipped for the journey thanks to Dheeraj and John's adventures." - Dana S from Minneapolis, USA.                      ------------------"A good attempt to give an insight into Indian culture to someone who establishes contact with Indians or India for the first time. A novel idea of explaining the same through a good story line which appears more realistic than fiction" - Rajesh Pai from Hyderabad, India (on Amazon.in)

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From the Author

If you are traveling to India, this book will help you a lot in getting along with Indians and enjoying India. This book is written from the perspective of a foreigner. The various aspects of Indian Culture are explained in a rational & experiential way. These ideas are communicated through a story where a foreigner recounts his visit to India.  This story makes you feel, relate, understand, experience the way Indians live.  This book goes beyond the typical dos & don'ts. It provides an insight into the practicality of rituals; and into the typical life philosophy of Indians - including the way Indians look at life & happiness. It helps you understand the psyche of Indians and provides explanation for all that behavior that is unique to Indians.Take the tour and ENJOY!Â

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Product details

Paperback: 153 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 30, 2016)

Language: English

ISBN-10: 1523406712

ISBN-13: 978-1523406715

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,676,393 in Books (See Top 100 in Books)

Through the use of a simple story and a relatable character, the author puts together a incredibly informative description of a "Daily Life in Indian Culture". The reader learns about a number of experiences the protagonist went through in India and how they changed him for the better. This book is definitely recommended for anyone who plans on visiting India for the first time or would just like to learn about why Indian people do certain things in certain ways. I could not wait to recommend this book to others after reading it.

The author takes us through the Indian life and customs from cradle to death. He covered almost all aspects of life thru his narrative and gave practical interpretation and touch upon relevance of the same in current days. This book is an eye opener not only for non-Indians but also for Indians too. One gets insight into what our elders do and why of it. I too learnt many a new things from the book. Strongly recommend youngsters to read the book.

This book was great jumping point for my husband and I to discuss our upcoming trip to India. My husband is Indian and this book helped him tell me more about the culture using the antidotes provided. I feel I learned a lot from this book and will recommend it to my friends traveling to India.

This is a great followup book to the first book. Gives a good insight into the indian culture..

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